Parmesan Egg

Ingredients (one person)

  • 2 eggs
  • 2-3 Tbsp grated parmesan
  • pinch of salt
  • some pepper
  • seasonal herbs (optional)


  1. preheat the oven to 200°C, let the tray warm up
  2. separte egg white and egg yolk
  3. whip the egg white till it’s stiff and you can turn the bowl up side down, without that any liquid drops out
  4. gently mix the parmesan, salt and pepper under, don’t lose to much time otherwise the egg white falls together
  5. divide the whiped egg parmesan in two parts and add it on the hot tray, make in each a little dent in the center.
  6. popp the tray into the hot oven for 2-3 minutes
  7. take it out, add one egg yolk in each dent and put the tray back in the oven for another 2-3 minutes
  8. optional sprinkle the herbs on top of it


  • Serve the parmesan egg with salad and you have a healthy mix of protein and vitamin. A perfect vegetarian starter.