Wok dish Japanese style

Ingredients

  • 300 gr beef sirloin steak
  • 4-5 baby corn
  • 1 yellow pepper
  • 1 green pepper
  • the green part of the spring onion
  • a hand full of sugar beans
  • some bimi (kind of broccoli)
  • some sesame oil and some sunflower oil
  • optional: white part of the spring onion,  one red instead green pepper, some fresh chilli

for the sauce

  • 1 Tbsp rice vinegar
  • 2 Tbsp mirin
  • 1 Tsp sambal oelek
  • 3 Tbsp sake (rice wine)
  • 4-5 Tbsp soja sauce (gluten-free)
  • optional: some ginger, garlic and teriyaki sauce

 

Instruction

  1. cut the sirloin steak in thin mouth big pieces, put the pieces in a bowl, add all the liquid sauces for the marinade to it, and if you like the fine chopped garlic and ginger as well
  2. meanwhile wash the vegetables and cut them in mouth big pieces
  3. heat the wok, add the oil mixture and shortly fry the vegetables, for about 5 minutes
  4. add the meat with the liquid, fry another few minutes, till the meat is the way you like it
  5. serve the dish with rice or rice noodles

 

Suggestion

  • if you have a problem with some of the above mentioned vegetables you can replace them with for example carrots, mushrooms, been sprout etc.
  • it’s about one part meat to two and half part vegetables
  • I put teriyaki optional, as very often the sauce has too much fructose in it, if you don’t have any problem with fodmap go for it, it pimps up the dish
  • if you are vegetarian, leave the meat aside, add the whole sauce two minutes before the end

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s